From Self Abandonment To Self Empowerment
Transformational coaching for women ready to release limiting beliefs, reconnect with who they are, and live with courage, compassion and authenticity.
From Self Abandonment To Self Empowerment
Transformational coaching for women ready to release limiting beliefs, reconnect with who they are, and live with courage, compassion and authenticity.
Does This Sound Like You?
I've lost myself somewhere along the way
I'm always putting everyone else first, and I don't know how to stop
I don't feel good enough, no matter what I achieve
I can't say no, even when I'm completely exhausted
Something is holding me back, and I can't quite name what it is
If any of this feels familiar, you are not alone, and you do not have to stay stuck.
Pamela is a lovely person. She is kind and understanding. She made me feel relaxed and at ease. I now have a much better relationship with Food having struggled my whole life with it. I would not hesitate to recommend her! Thank you Pamela x
A Different Kind of Coaching
A Different Kind Of Coaching
She Rose combines Belief Coding with practical personal development, in a safe, heart led space designed for women.
Together, we uncover the subconscious beliefs that keep you playing small, and replace them with beliefs that reflect who you truly are. The result is lasting change, not a quick fix. You will leave with healthier boundaries, quiet confidence, and a life that finally feels like your own.
My approach blends subconscious transformation, compassionate coaching and honest conversation, so the change happens from the inside out, not just on the surface.
How We Can Work Together
1 to 1
Belief Coding Sessions
Have you ever wondered why you have tried everything, the therapies, the counselling, the self development and you're still stuck in the same old patterns?
That's because at some point you created a belief that is trying to keep you 'safe' and that belief is being held in your subconscious and no amount of talking about it, or most therapies and affirmations is going to create a permanent change in that belief.
Read More
Belief Coding is a science based, pubmed indexed modality that does create the permanent change and transformation by working with what lies underneath the behaviour or the negative emotions and inserting new beliefs.
She Rose
Programme
This is a programme for women who have lost the connection to the woman they once were before life got in the way.
It's a 3 month programme for women to reconnect and remember and to move forward in life as their most authentic version of themselves, so that they feel inspired, connected and full of joy for living life to the full.
This programme will be launched in the New Year.
Read More
The programme includes:
• Online video course
• 3 x 1 to 1 Belief Coding sessions
• A group SSR session to help you change any beliefs that are holding you back and release any negative emotions
• A weekly group zoom accountability call
• Access to a Facebook group where you can ask questions and get support
Corporate Resiliency and Productivity Workshops
Science based group workshops that give employees practices and tools that are proven to reduce stress and increase resiliency and reduce sickness and absence.
Also individual programmes to help reach their full potential of staff showing promise.
Investment:
£222 per session or
£497 block of 3
Investment:
£997 BETA SPECIAL
(£2997 after that)
Investment:
Programmes tailored to company needs and price will be reflected accordingly.
Reiki and Indian Head Massage
Reiki is a gentle and intuitive therapy that provides relaxation and rejuvenation
Somatic Subconscious Release
A powerful brand new breathwork modality that I am excited to be offering as individual sessions or group sessions.
This combines some of the most powerful breathwork with light somatic practices in order to release deep emotions that you've been holding onto.
Carers support services
Pamela has acted as an advocate in both her professional life and personal life and knows how daunting and overwhelming this can be.
She is offering a range of products and services, both free and paid, for carers who are trying to navigate their way through the health and social care system.
Investment:
Reiki - 1 hour £40
30 mins £25
Indian Head Massage - £30
Coming Soon
Coming Soon
How We Can Work Together
1 to 1
Belief Coding Sessions
Have you ever wondered why you have tried everything, the therapies, the counselling, the self development and you're still stuck in the same old patterns?
That's because at some point you created a belief that is trying to keep you 'safe' and that belief is being held in your subconscious and no amount of talking about it, or most therapies and affirmations is going to create a permanent change in that belief.
Read More
Belief Coding is a science based, pubmed indexed modality that does create the permanent change and transformation by working with what lies underneath the behaviour or the negative emotions and inserting new beliefs.
Investment:
£222 per session or
£497 block of 3
She Rose
Programme
This is a programme for women who have lost the connection to the woman they once were before life got in the way.
It's a 3 month programme for women to reconnect and remember and to move forward in life as their most authentic version of themselves, so that they feel inspired, connected and full of joy for living life to the full.
This programme will be launched in the New Year.
Read More
The programme includes:
• Online video course
• 3 x 1 to 1 Belief Coding sessions
• A group SSR session to help you change any beliefs that are holding you back and release any negative emotions
• A weekly group zoom accountability call
• Access to a Facebook group where you can ask questions and get support
Investment:
£997 BETA SPECIAL
(£2997 after that)
Corporate Resiliency and Productivity Workshops
Science based group workshops that give employees practices and tools that are proven to reduce stress and increase resiliency and reduce sickness and absence.
Also individual programmes to help reach their full potential of staff showing promise.
Investment:
Programmes tailored to company needs and price will be reflected accordingly.
Reiki and Indian Head Massage
Reiki is a gentle and intuitive therapy that provides relaxation and rejuvenation
Investment:
Reiki - 1 hour £40
30 mins £25
Indian Head Massage - £30
Somatic Subconscious Release
A powerful brand new breathwork modality that I am excited to be offering as individual sessions or group sessions.
This combines some of the most powerful breathwork with light somatic practices in order to release deep emotions that you've been holding onto.
Coming Soon
Carers support services
Pamela has acted as an advocate in both her professional life and personal life and knows how daunting and overwhelming this can be.
She is offering a range of products and services, both free and paid, for carers who are trying to navigate their way through the health and social care system.
Coming Soon
I recently had a belief coding session with Pamela and was blown away by the whole experience. I left feeling uplifted, much lighter, and far calmer than before.
Why Women Choose She Rose
Why Women Choose She Rose
What makes my approach different?
A professional background in healthcare and coaching
Personal, lived experience of the same transformation now guided in others
A unique approach combining Belief Coding with feminine empowerment and practical personal development
Over 20 women supported through one to one coaching and the She Rose Programme
A commitment to holding a gentle, safe, and compassionate space to allow the transformation to go deep
It felt like my 'pot' had been completely full and overflowing, and now I can think more clearly and handle things in a better and more positive way. It's been a few weeks since my session, and I can still feel the benefits. I would 100% recommend belief coding to anyone who has any form of trauma or needs to see things differently. Thanks Pamela.
About Me
Hi, Pamela Rogerson,
I run a transformational coaching business that empowers women to reconnect with their authentic selves by transforming limiting subconscious beliefs, cultivating self-worth, and developing the courage, compassion and authenticity to live a life aligned with their values.
I run a transformational coaching business that empowers women to reconnect with their authentic selves by transforming limiting subconscious beliefs, cultivating self-worth, and developing the courage, compassion and authenticity to live a life aligned with their values.
I am a retired Children's Nurse RGN/RSCN and a Transformational Coach. My background in healthcare as well as and my own experience of putting everyone else first for years shapes how I work with every client I sit with.
Through Belief Coding, guided self-reflection and a supportive community, I help women move from self-doubt, fear and people-pleasing to self-worth, confidence, authenticity and emotional freedom.
I am a retired Children's Nurse RGN/RSCN and a Transformational Coach. My background in healthcare as well as and my own experience of putting everyone else first for years shapes how I work with every client I sit with.
Through Belief Coding, guided self-reflection and a supportive community, I help women move from self-doubt, fear and people-pleasing to self-worth, confidence, authenticity and emotional freedom.
Five Simple Steps to Reconnect With Yourself
What's included:
Notice where you're abandoning your own needs
Say no without feeling guilty
Feel calmer and more grounded in your everyday life
Trust what you feel, want and know
Start taking small steps every day to become more of who you really are
Stop being so bloody hard on yourself
How does it work?
Book a call
We explore your goals and challenges.
Transform
Transform limiting beliefs through a Belief Coding session.
Reconnect
Live with courage, compassion and confidence.
Frequently Asked Questions
How long does it take?
Every woman's path looks different. Some feel a shift after just one Belief Coding session, while others prefer the deeper, ongoing support of a package or the full programme. We will talk about what feels right for you.
What happens next?
You will book a free discovery call, where we talk through what is going on for you and what you would like to change. From there, we decide together what the best next step for you is.
What if I am unsure whether this will work for me?
That is completely normal, and it is exactly what the discovery call is for. There is no pressure and no obligation, just an honest conversation about where you are and whether this feels right for you.
I'm a little nervous about what I might uncover.
That is a very natural feeling, and it often means you are close to something important. This work is done gently, at your pace, in a safe and confidential space. You are never pushed further than feels right for you.
What makes She Rose different?
I combine subconscious transformation through Belief Coding with practical personal development, built around a feminine framework of courage, compassion and authenticity. It is not about managing symptoms or quick fixes, it is about lasting change from the inside out.
You Do Not Have To Stay Stuck
You already know something needs to change.
You’ve thought about it, put it off, and told yourself you’ll get to it when things calm down.
But what if you started today?
Take the first step, make a commitment to yourself, and start creating the change.
1 am definitely seeing some differences following our Belief Coding session. I attended a networking event in Leeds today and was, without a doubt, the social butterfly I wanted to be. I must have been giving off a warm aura too, as people kept joining the conversations I was having to find out what my business was all about. I had zero nerves, felt completely comfortable, and was genuinely glowing and on a high.
